How to Get a Deep Piriformis Stretch

How to Get a Deep Piriformis Stretch Hello Everyone, The piriformis is a difficult-to-reach muscle that runs from your spine to the thigh bone. When it begins to push against your sciatic nerve, often due to too much sitting, it can cause excruciating pain. A tight or inflamed piriformis is what is known as piriformis…

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Health Benefits of Adding Fiber to Your Diet

Health Benefits of Adding Fiber to Your Diet When you think of fiber, most people can tell you to be eating more, but few actually know what fiber is. Fiber moves through your body more slowly than highly processed foods, making you feel full faster and satisfied longer. High-fiber foods not only taste good, they’re also…

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