Health Benefits of Adding Fiber to Your Diet

Health Benefits of Adding Fiber to Your Diet When you think of fiber, most people can tell you to be eating more, but few actually know what fiber is. Fiber moves through your body more slowly than highly processed foods, making you feel full faster and satisfied longer. High-fiber foods not only taste good, they’re also…

Read More

Keeping A Beautiful Smile Without Going Broke

Keeping A Beautiful Smile Without Going Broke Hello Everyone, People of all age groups need full dental coverage. When there are no deductibles, you purchase dental coverage and not dental insurance. Insurance requires co-pays and picking up what’s left of the bill. With dental coverage, a specific dollar amount per procedure is covered; you are…

Read More

Surya Namaskar/Sun Salutation:The Single Mantra to Fitness

Surya Namaskar/Sun Salutation:The Single Mantra to Fitness Surya Namaskar,also known as Sun Saluation is an ancient form of exercise.Sun Salutation is a common sequence of Asanas or Postures.India has always been known for yoga  since ancient times.Its origin lies in India where its large Hindu population worships Surya,the hindu solar diety.Surya Namaskar like most othere…

Read More

How to Still Eat Healthy While Eating Out

Toady’s article is on how to still eat healthy while eating out.In today’s world everyone has become so conscious of their health ,their looks,everyone has joined some gym or goes for yoga classes or dance classes like zumba to stay fit and to be in shape. The first thing that comes to our mind when…

Read More