Five Clear Health Benefits of Kayaking
Kayaking is a watersport that involves paddling. In kayaking, a double-bladed oar and a small boat known as a kayak are used. There are a variety of sizes and types of the boats available, depending on their use, but most kayaks feature an enclosed deck that covers the legs. The boat usually only accommodates a single paddler and sits low in the water, but tandem kayaks hold two people while some boats even hold three people.
Kayaking is a versatile sport that can be done in any body of water. It can easily be paired with other activities, like camping or fishing. To handle specific conditions different kayaks are designed. Rivers, lakes, oceans and even surf zones are popular spots for kayaking, and because of the different types, everyone that includes the beginners to the experts can enjoy this sport. You should plan a kayaking trip wisely as your whole experience would depend on atmospheric conditions of the area. There are many health benefits of kayaking, but the following are the five clear ones:
It Helps in Weight Loss and Improves Mental Health:
One of the greatest benefits of kayaking is that it helps in weight loss. It has been proved by a study that by paddling for one hour at 5mph, you burn around 400 calories. Along with that, this watersport when performed releases some brain chemicals which rapidly improve your mental health and also help to change your mood. Kayaking can be the perfect solution to relax after a hectic day. It also helps you to forget all the problems in the process.
It Gives you Strength and Makes you Strong both Internally and Externally
Kayaking can not only improve your cardiovascular health, but it also strengthens some major muscle groups. It is an amazing upper-body workout as the only way to move forward when kayaking is using your arms, back, and shoulders. These are the main muscle groups that you use when paddling. Executing a proper stroke requires every muscle in your upper body.
An Amazing Workout for Aerobic Fitness
It is one of the most important components of overall physical fitness. It reflects the amount of oxygen in the blood pumped by the heart and transported to the working muscles, as well as the muscles efficiency in using that oxygen. During kayaking, the constant exertion is required to paddle a kayak which increases the paddler’s respiration rate, which functioning his lungs and heart.
It Helps to Reduce Stress Levels of the Body
One of the five clear benefits of kayaking includes the decrease in stress level. It is a great workout to break the daily life induced stress. It not only keeps you physically and mentally fit but boosts your overall mood too.
It is a Vital Source of Vitamin D
Yes, it is true; kayaking is a great source of vitamin D. Regular paddlers never face the deficiency of vitamin D. Around 80% of this vitamin is gained through the Sun and kayaking is very helpful in this regard.
Tom is a blogger and a nature lover. He is obsessed with traveling and adventures and that too with his family. He believes that water has a steady hold of him. He regularly writes about his experiences at http://kayakcritic.net/.