Health Benefits of Drinking Water for Glowing Skin and Healthy Hair
Drinking an adequate amount of water every day keeps an individual healthy. Not only does it help in digestion but also in absorption, circulation and even in excretion. As the skin is also made up of cells, without an ample amount of water, the cells will not function properly. If you don’t consume enough amount of water, then the skin will get dehydrated which will cause your skin flaky, tight and dry. Therefore, drinking enough amount of water is necessary, if you want your skin and hair to improve.
Therefore, here are some of the health benefits of drinking water for glowing skin and hair:
Water Staves off Dehydration
Dehydration is a very serious issue that can cause many health problems. Scientists believe that with the increase in age, the body of an individual loses more and more water. Dehydration can also cause problems like itchy skins and even dullness of skin. Chronic dehydration can also increase the sensitivity of your skin.
Removes Toxic Material from the Body
An individual should drink at least eight glasses of water each day, the number of glasses should increase with the increase in the workout. Water helps in flushing toxins out of different organs and helps to restore nutrients to the cells. Drinking enough water helps in flushing toxins and also in the transportation of nutrients. Without enough water, the colon of an individual can dry up, which can eventually lead to causing constipation. Water helps in softening the wastes of a body, which leads in excretion of the impurities that are present inside the body. This also helps the skin to rejuvenate.
Replenishes the Skin Tissue and Increases its Elasticity
Around 65 percent of our body is made of water. Water is regarded as a very important nutrient. If your skin doesn’t respond with a bounce back when it has been gently pinched, you must understand that you need to consume more water. Water also aids in bringing back your lost glamour.
Prevents your Skin from Getting Saggy
Drinking an adequate amount of water is the best way of making your skin tight. One should drink at least 8-9 glasses of water on a regular basis. It will hydrate as well as moisturize your skin to a great extent. The amount of water that you must intake should be decided on the basis of the current needs of health. Besides hydrating your skin, drinking an adequate amount of water helps in weight loss, which is extremely beneficial for your body.
Maintains pH Balance of your Skin
As water has great nutritional value, it helps in fighting against a different type of bacteria that grows on the skin surface. It also helps in making your skin wrinkle-free. Drinking enough water increases the resistance of your skin and helps in keeping fine lines away. The word pH means “Potential of hydrogen.” Water is neutral in nature and has a pH value of 7.
Reduces Hair Loss
The root of energy for the cells that are present in an individual’s body is water. There are lots of cells that are responsible for hair growth. Water helps in providing them with proper nutrients and vitamins. It then generates electrical and magnetic energy, which is regarded as the main power to sustain life. Drinking water even helps in activating the nerve endings. This eventually leads to the reduction in hair loss.
Promotes Hair Growth
Proper hydration not only helps in the growth of hair but also helps to improve the working condition of different organs present in our body. Water comes with a lot of essential nutrients that helps in the nourishment of your hair. Hydration of your body helps in reducing flaky scalps and dandruff. As a result, it helps in destroying the ‘threats’ behind hair loss. Charcoal Detox also plays a vital role in keeping your skin glowing.
Offers Natural Vitality of Hair
Drinking an adequate amount of water helps in gaining shiny and soft hair. It boosts the endings of various nerves that are present in the roots of an individual’s hair. With the boosting of the nerve endings, it helps in regaining the natural beauty and vitality of hair and also makes it healthier. Each of the hair strands present in our scalp almost comprises 25% water. Hydration also helps in giving enough energy to repair the hair cells.
Thus, it can clearly be understood that drinking enough water helps in hydrating the skin, which eventually helps in gaining the perfect skin and hair, which everyone wants.