Not just another beauty blog
6 Ways Acupuncture Can Help You Achieve Your Fitness Goals Hello Everyone, Most women want to get in shape. We all know that regular exercise can help us look and feel better and have more energy, no matter what stage of life we’re in. Holistic treatments are becoming more and more popular in recent years,…
PCOS Diet Plan for Weight Loss Hello Everyone, PCOS suddenly changes you and the way you live, you gain weight, fail to conceive, you have unwanted hair on your face, suffer from insulin resistance, the works! It usually affects women who reach the child-bearing age. More and more women are suffering from this gynecological condition…
Six Amazing Outdoor Activities Improves Your Health Hello Everyone, Living a healthy life is not all about eating right, I admit that the formula “you are what you eat” is one hundred percent accurate and valid but what you need to pair up with all this healthy diet is a good workout routine, or else…
How to Exercise According to Your Age and Stay Fit Hello Everyone, The two most important things to know if you want to stay slim and healthy are a balanced diet and exercising. Although your healthy diet might work for you for your entire life, exercising might not. Also, there are some ways to loose…
7 Ways to Cope With Anxiety Hello Everyone, When anxiety hits you in the middle of the day, it seems as if all your attempts to curb it are futile. Pointless worrying, being afraid of everything, these are just two of the many things you feel that makes you think of yourself as a lesser…