Best Anti-Aging Yoga Exercises to Make you Feel Young Forever Hello Everyone, It has been estimated that 90 percent of people practice yoga to get relief from stress and anxiety, for achieving body flexibility, and for having better health and fitness. It also brings together physical and mental discipline in order to achieve a peaceful…
Category Archives: HEALTH & FITNESS
Powerful Submitting Techniques for Grapplers in BJJ
Powerful Submitting Techniques for Grapplers in BJJ Hello Everyone, Brazilian jiu jitsu originated from Japan as the Japanese transferred it into a very civilized art which is named jiu jitsu. Later this sophisticated art was moved to South america. Jiu jitsu became popular all over the world, when it reached in america. Today most of…
5 Different Types of Women Shoes that are Taking over the Trend this Year
5 Different Types of Women Shoes that Are Taking over the Trend this Year Hello Everyone, In this modern world, we are full of new trends. Women love to wear sandals, heels, slip-ons, casual slippers, moccasin and loafers. The taste for the shoes is changing according to age. A teacher who spends all the time…
Which Foods Can Regulate My Sleep Cycle?
Which Foods Can Regulate My Sleep Cycle? Hello Everyone, We have become so engaged in our daily lives that we forget to spend time on ourselves. Sleeping is not a chore but an experience. Wake up refreshed from a much-needed rejuvenated sleep by listening to calming music, meditating, and reading before bed, and incorporating the…
How Effective Is Yoga When It Comes To Weight Loss
How Effective Is Yoga When It Comes To Weight Loss The weight loss industry features a variety of workout routines that one can adopt for weight loss. While many latest and up and coming workout routines are vouched for by scientific research, there is only one that holds the trust of Ayurvedic experts and scientists…